Wellbeing

Yoga

Mona Therese Winston

BODY

Yoga

This is a daily inspiration for your Yoga practice. You can be a beginner, intermediate or export – find your own way into this 50 min long practice of mindfulness with Mona Therese Winston. Private sessions are also available online.

BODY

Dance Inspiration

Dancing is an ancient form of moving energy, loosing blockades and free body, mind and spirit. With these daily dance inspirations we want to inspire woman to take a break, feel into music and their body and dance! The goal is to let go of disabling believes  and expectations.  “Dancing is freeing our authentic self.” Shauna Walker. 

Dance Inspiration

Shauna Walker

Meditation

Mona Therese Winston

MIND

Meditation

This is a daily inspiration for your Meditation practice. You can be a beginner, intermediate or export – find your own way into this 10 min long practice of mindfulness with Mona Therese Winston.  Private sessions are also available online.

BODY

Optimal Hydration

The velvety, crisp taste of Hallstein Artesian Water is an amazing natural phenomenon from a self-sustaining aquifer in the Austrian Alps. An eight-year journey through limestone found only in the Dachstein mountain brings a rare combination of delicious viscosity and healthy mineral balance to this subscription-only beverage. Delivered to your door in recycled glass or BPA-free bottles.

Hydration

Perfected By Nature

Inspiration

Books, movies, films...

MIND

Inspiration

Welcome to the place where we draw a lot of our inspirations from! Nature, books, movies, documentaries, art – whatever sparks our spirit, encourages or motivates us on our path of healing and growth, we want to share it with you! Enjoy and hopefully be inspired! 

SPIRIT

TAROT

This spiritual technique using tarot cards to relay information to the card reader has been used over the past 300 years. It’s a fun and informative way to ask questions about situations you feel you are stuck with or as a help to guide you through various changes in live. This one hour reading with Julie Vaden is done over the phone or zoom.

Tarot Readings

Julie Vaden

Inner peace is the new success

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